Hosts Patricia Wu, Jessica Reyes, and guest Stephanie Nash discuss the effects of integrating laughter with mindfulness
Benefits of Laughter
Laughter can lower blood pressure, strengthen the immune system, and release endorphins, making us feel happy and relaxed.
Encouraging Laughter
Open body postures and childlike movements, such as bouncing and swinging, can make us more likely to laugh and feel joy.
Laughing Exercise
The “3 Bounce Chuckle” technique shows that even fake laughter can improve our mood, help us feel better, and open our minds to positive thoughts.
