World Mental Health Day - MHTN

Happiness: Stop Chasing It, Start Making It

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KEY POINTS

“You do not find the happy life, you make it.” So, how do we actually make happiness?

It’s all about shifting our focus. Instead of waiting for someone else to make us happy or for the “perfect” circumstances to align, we need to take matters into our own hands.

Here’s the deal: Happiness isn’t about getting everything you want. It’s about finding joy in the things you do and the person you are.

So, Jessica Reyes, Patricia Wu, and Anita Avedian want you to start asking yourself, “What do I truly enjoy?” What lights you up? What activities make you lose track of time?

Once you know what makes you happy, make time for those things! Don’t wait for someone else to invite you to the beach or to start that hobby you’ve been dreaming about. Be proactive and create your own happiness.

Happiness is a journey, not a destination. It’s about the little moments, the simple pleasures, and the things you choose to do every day. So, what are you waiting for? Start creating your own happy life today!

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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