Micronutrients vs. Antidepressants
A study conducted by the University of Canterbury revealed the effectiveness of micronutrients in treating antenatal depression. The study found that 75% of participants were in remission for their symptoms, with micronutrients having fewer side effects than antidepressants, as well. Micronutrients may also improve infant development. Jessica Reyes, Patricia Wu, and Dr. Jude Black break down the study.
Recognizing Antenatal Depression
Characterized by persistent feelings of sadness, anxiety, and loss of interest in activities that were once enjoyable; antenatal depression can have significant negative impacts on both the mother’s and the baby’s health, including premature birth, low birth weight, and developmental delays. While it is a serious condition, antenatal depression is treatable with therapy, medication, or lifestyle changes. Pregnant women need to be aware of the signs and symptoms of antenatal depression and seek help if they are experiencing any of them.
