Ever noticed how a healthy meal can lift your spirits? It’s not just about fueling your body; the right foods can actually boost your mood too! Patricia Wu and Jayne Williams teaches you how to sneak more happy-making fruits and veggies into your snacks.
Forget the sugary snacks and try these fun and delicious alternatives:
- Veggie Trail Mix: Swap out candy for crunchy celery and carrot bites paired with peanuts and raisins. You’ll get a fiber boost and satisfy those cravings for something crunchy and savory.
- “Carrot Cake” Trail Mix: If you’re in the mood for something sweet, shred some carrots and mix them with nuts and coconut flakes. It’s like a healthy dessert that tastes surprisingly like carrot cake!
- Berry Boosters: Craving chocolate? Melt some dark chocolate and mix in fresh berries and hemp seeds. Freeze the mixture, break it into clusters, and enjoy a sweet treat packed with antioxidants.
And don’t forget the power of greens!
Leafy greens like spinach are packed with nutrients that support a healthy gut, which in turn can have a positive impact on your mood. Try Jane’s Powered-Up Green Juice, a blend of mango, spinach, lemon, and water for a quick and refreshing pick-me-up.
These simple snacks are not only delicious but also packed with vitamins, minerals, and fiber that will nourish your body and lift your spirits. So next time you’re feeling down, reach for a colorful snack and let the healing power of plants work their magic!
