On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the buddy system combats feelings of shame and creates a sense of camaraderie that makes exercise more enjoyable.
The Buddy System Works
Research shows exercising with a friend significantly increases gym attendance.
Shame-Free Zone
Working out with a buddy can reduce feelings of shame and isolation.
Camaraderie and Motivation
Shared experiences, support, and friendly competition create a powerful motivator for achieving fitness goals.
