Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa SugarmanI’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
News
The Future of Healthcare: AI’s Role in Chronic Disease Management
Want to stay ahead on your health journey? On "Mental Breakthroughs" host Jessica Reyes is joined by Dr. Woody Woodward, Director of the Coaching...
Relationships
Get Back Together or Move On? Challenges in Rekindling Relationships
Love can be complicated, and breakups even more so. On "Mental Breakthroughs," host Jessica Reyes and relationship expert Lucia explore whether you should turn...
Family
Sunnier Days Ahead: Keeping Your Teen’s Mental Health Thriving this Summer
School's out for summer! But for some teens, the break can be a time of anxiety and isolation. On "What's Trending" hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Jude Black unpack how parents can support their teens' mental health during summer break.
Coaching
The Power of Positivity: How to Unlock Your Inner Optimist
Are you a glass half-full type of person, or glass half empty? Hosts Jessica Reyes, Patricia Wu and guest Dr. Gwilym Roddick explore AP News' ways to create a positive mindset for better well being on "What's Trending."
Mindset
The Real Costs of America’s Overwhelmed Mental Health System
Are you worried about accessing mental health care when it matters most? In this "What's Trending" segment, hosts Jessica Reyes and Patricia Wu, along with guest therapist Ryan Heapy, discuss the tragic story of Andy Neiman, whose death highlights the consequences of America's underfunded and overwhelmed mental health system. They explore the real costs, personal experiences, and how we can help others navigate this complex system.
Career
Burning Out at the Top: When Six Figures Isn’t Enough
Many of us dream of that six-figure salary, but what if the price tag is your mental health? A Business Insider article highlights three high-earners who walked away from their careers to prioritize their well-being. Hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy break it down on this segment of "What's Trending."
Mindset
Breaking Free From Routine: How to Appreciate Life Again
Do you feel like your life has lost its luster? On this "What's Trending" segment, hosts Patricia Wu, Jessica Reyes, and guest psychologist Geri-Lynn Utter-Godfrey break down NPR's ways to unlock the joy you already have and appreciate the everyday again.