Mindset
Never Settle, Forever Thrive on Your Goals
The quote "You are never too old to set new goals or to dream a new dream," by C.S. Lewis, serves as a timeless...
Health
EMDR Therapy Promises Hope and Healing for Eating Disorders
In a world where mental health awareness is on the rise, innovative therapeutic modalities continue to emerge, offering hope and healing to those in...
Mindset
Feeling Stuck in Your Creativity? How to Thrive Amidst Rejection and Pressure
Join hosts Patricia Wu and Jessica Reyes as they dive into the challenges and joys of being creative. This episode is all about balancing...
Health
Taking Care of Yourself Isn’t a Luxury-It’s Necessary to Overcome Stress
Join Jessica Reyes and Patricia Wu as they explore effective ways to manage stress and anxiety alongside expert Sarah Lawley Chernick. Uncover practical strategies...
Health
The Healing Steps to Overcoming the Grief of Losing a Child
Join our hosts Jessica Reyes and Patricia Wu in this heart-wrenching yet enlightening segment as guest therapist Sarah Lawley Chernick dives deep into the...
Health
Reduce Your Stress With Just the Simple Act of Touch
Join our hosts Jessica Reyes, Patricia Wu, and guest, Dr. Dan Bober, in a conversation on combatting stress with the power of touch. Discover...
Mindset
The Path to Lasting Joy: Are Your Choices Leading You to Long-Term Happiness?
Join Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober as they dive into the fascinating world of happiness and mental health. Discover the...
Mindset
Giving Yourself Attention is The Greatest Gift
Inspired by the wise words of Anthony J. D’Angelo, we can embark on a journey of self-discovery and empowerment. His statement, "The greatest gift...