Body
Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks
Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation.
Unveiling the Roots of Gym Anxiety
Identifying the root causes of gym...
Health
Laughing Through Life’s Hardships
Join hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund, as they dive into the challenges of everyday life with humor and vulnerability on...
Health
There is More to Self-Care Than Being Pampered
Dive into the transformative world of self-care with our host Patricia Wu and Lindsay Reiten, an expert relationship & trauma therapist. Explore how self-love...
Body
Your Kids Skin Could Be in Danger Due to Social Media Influencers
In an intriguing "Psychology Behind the Headlines," hosts Jessica Reyes and Patricia Wu explore the trend of 'Sephora Kids' – a movement where tweens...
Mindset
Navigating Anxiety and Enhancing Connection: Insights by Erin Cain
Discover invaluable insights into managing anxiety and nurturing relationships with hosts Patricia Wu and Jessica Reyes, alongside guest Erin Cain. Delving into John Kenney's...
Mindset
Unveiling Eternal Joy: Einstein’s Blueprint for Lasting Happiness
Discover the keys to lasting happiness with insights from the legendary Albert Einstein. In a world inundated with fleeting distractions, Einstein's timeless wisdom illuminates...
Mindset
Create Happiness By Talking To Your Future Self
Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling.
Embracing Future Wisdom
Writing to one's future self can set a path of aspirations and...
Mindset
Transform Your Life With One Thankful Step at a Time
In this uplifting segment with host Patricia Wu, we explore the transformative effects of equine therapy with Erin Cain. Through her insightful journey and...