Mindset
Step Away from the Screen, Unplug into Self-Discovery
In our fast-paced, digital world, it's easy to lose touch with ourselves. Matthew McConaughey's quote, "Unplugging is not about running away from the world,...
Coaching
My Money Stress Just Got Worse – I’m Suddenly Rich
A viewer inherited a surprise fortune, but he's finding the stress of managing a big estate overwhelming. He went from living paycheck-to-paycheck to dealing...
Health
The Secret to Living 100: Tips from the Blue Zone Lifestyle
On 'What's Trending,' host Patricia Wu and Dr. Elia Gourgouris discuss the key factors that contribute to longevity in these special places considered as...
Mindset
Make Changes, Not “Sacrifices”
On 'What's Trending,' host Patricia Wu and guest president of Point.Shift, Lauren Jeffery, discuss a new approach to achieving change.
Focus on the Positive
Instead of seeing...
Health
The Courage to Be Yourself: Lessons on Vulnerability
On 'Pod Soup', host Patricia Wu and guest life coach and counselor Alisa Harp discuss the power of vulnerability inspired by the work of...
Health
Inspired by ‘Marvin’s Room’: Don’t Let Caregiving Consume You
On 'TV Head Drama,' host Patricia Wu and guest life coach and counselor Alisa Harp discuss the risk of caregivers losing themselves as they...
Health
The 3 Pillars of Happiness
On 'Mental Breakthroughs' host Patricia Wu and guest Dr. Elia Gourgouris discuss keys to turning things around and the simple practices can make a...
Health
The Physical Toll of Money Stress
On 'Psychology Behind the Headlines', host Patricia Wu and guest president of Point.Shift, Lauren Jeffery, discuss the link between money worries and problems like...