World Mental Health Day - MHTN

Health

Open Your Mind, Expand Your Life

Frank Zappa, the legendary musician, once said, "A mind is like a parachute. It doesn't work if it isn't open." This statement carries powerful...

Overcome Anxiety: Amit Ray’s Wisdom

In a world that's constantly rushing forward, it's easy to feel overwhelmed and anxious. The advice from Amit Ray offers a solution: "If you...

Finding Contentment: Be Enough

We all struggle with self-doubt sometimes. We compare ourselves to others and feel like we're falling short. But what if the secret to happiness...

Happiness as a Holy Act: Unpacking Martin Luther King Jr.’s Words

Martin Luther King Jr. offered a surprising perspective on joy in his quote, "It is cheerful to God when you rejoice or laugh from...

The Missing Ingredient: How Laughter Paves the Way to Success

Andrew Carnegie, the steel tycoon and legendary philanthropist, believed that success and laughter went hand-in-hand. His quote, "There is little success where there is...

Happiness: Is It a Feeling or an Action?

The quote "We don't laugh because we're happy – we're happy because we laugh" by William James suggests a powerful relationship between our physical...

Challenge: Can You Go for a Walk Without Your Phone?

Ready to ditch the digital distraction and reconnect with yourself? On today's 'Mindful Motivator Challenge', host Patricia Wu encourages you to go for a...

Is Your Phone Stealing Your Soul?

In a world overflowing with ways to connect, it's ironic that many of us feel increasingly disconnected. The quote, "The more ways we have...