World Mental Health Day - MHTN

Health

The Power of Visualization: Work Less, Achieve More

Feeling exhausted and like you're getting nowhere despite working long hours? Abraham Hicks offers a surprising perspective with the quote, "You are more productive...

Vision Boards: Do They Really Work?

Hosts Jessica Reyes and Patricia Wu are challenging you to create a vision board this week. These visual collections of goals and dreams can...

Become an Architect of Your Reality

Have you ever felt like the universe was working against you? Amit Ray offers a different perspective – suggesting that your inner world shapes...

See It, Believe It, Achieve It

Many of us struggle with confidence and self-doubt when encountering new or challenging situations. Ryan McLean offers a helpful perspective: visualizing a positive outcome...

Breaking Free from Self-Sabotage

On "Page Inspiration," hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss Brianna West's book "The Mountain Is You." Charlotte shares...

Light Up Your Path: How Vivid Dreams Can Guide You

Ever wondered if your dreams hold hidden messages or clues about your future? Many believe that clear visualization can be a powerful tool for...

Broken, But Beautiful: How Challenges Can Lead to Growth

"We are all broken, that is how the light gets in." – Ernest Hemingway. This powerful quote reminds us that our imperfections and challenges...

Adele’s “30”: Music, Divorce, and Finding Healing After Heartbreak

On 'Music Moods,' hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss the power of music to help us cope with...