Mindset
Neuroscience Says: Reading Fiction Makes You Smarter
On "Psychology Behind the Headlines", hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines we dive into new research suggesting that reading fiction improves...
Mindset
Overcoming The Pursuit of “Gold and Diamonds”
On 'Music Moods,' hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss the themes of isolation and overcoming limitations found in Kansas' iconic...
Coaching
Behind Morning Routines: Why Success Starts With Your Bed
On 'Morning Routine' hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines shares insights on the science behind morning routines.
The Neuroscience of Success
Simple tasks...
Mindset
Your Mind, Your Mantra: Building Confidence with Affirmations
On 'Mindful Motivated Challenge' hosts Jessica Reyes and Patricia Wu discuss about the power of positive affirmations.
The Power of Positivity
Our thoughts and words...
Body
Beat Burnout: How to Calm Your Nervous System
On "Mental Breakthrough", host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body's "master controller."
Nervous System = Master...
Mindset
Empowering Youth: How Young People Can Change the World
On "Mental Breakthroughs", host Patricia Wu is joined by guest Heidi Cuppari who shares her passion for empowering young people to create change.
Find Your...
Health
Totally Exhausted as a Caregiver. How Do I Keep Going?
On "Life Quakes" hosts Patricia Wu, Jessica Reyes, and guest Zack Demopoulos offers advice to a viewer who's desperately trying to care for her chronically...
Mindset
Own Your Choices: A Lesson on Freedom
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines share a wise saying: "You can't change what you want, but...