Coaching
Military to Civilian Transition: Veteran and Family Support
On 'Mental Breakthroughs,' host Patricia Wu and guest Captain Joseph Polanin discuss the challenges veterans face from the transition from military service to civilian...
Mindset
Bullying: Insights on Causes, Solutions, and Empowering Victims
On 'Mental Breakthroughs,' host Jessica Reyes and guest Dr. Eli Gourgouris discuss the factors behind bullying behavior and how we can help those affected.
Bullying...
Mindset
Find Peace in a Chaotic World: Mindfulness for Leaders, Athletes, and You
On 'Mental Breakthroughs,' host Jessica Reyes and guest Lee Papa discuss the power of mindfulness, how it can benefit those in leadership, high-stress careers,...
Mindset
Slow Down and Stress Less: Author Lee Papa on Everyday Mindfulness
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss why embracing mindfulness is more important than ever.
Stress is Optional
We often...
Health
Men’s Wellness Retreats: Finding Connection and Emotional Support
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Elia Gourgouris discuss about new retreats that are focusing specifically on men's...
Food
Red Wine Might Be Healthier Than Beer, Study Suggests
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss that beer and spirits are linked to higher...
Health
Germaphobia: How Fear of Germs Can Impact Your Life
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss germophobia and its potential connection to OCD.
What is Germophobia?
Intense, sometimes...
Mindset
Viral Videos Showing the Power of Love and Support
On "Reflection Reels", hosts Jessica Reyes, Patricia Wu, and guest Erin Cain reflect on the viral video showing a young cancer survivor returning to...