Mindset
Happiness: An Inside Job – Love, Grace, and Gratitude
In our relentless pursuit of happiness, Denis Waitley's quote serves as a reminder that true happiness isn't something we acquire or achieve. It's a...
Coaching
Savor the Small Joys:Â A Prescription for Happiness
Hosts Jessica Reyes and Patricia Wu challenge you to pause, even for a brief moment, and savor the simple joys life offers, like enjoying...
Mindset
Plato’s Perspective:Â Music as the Soul of the Universe and the Mind’s Wings
In this quote, the Greek philosopher Plato captures the impact of music on both the individual and the cosmos. He paints a vivid picture...
Mindset
Beyond Notes and Melodies:Â Beethoven’s Spiritual Perspective on Music
Beethoven, the legendary composer, expresses a belief in the spiritual power of music in this quote. He suggests that music is not merely a...
Mindset
Finding Solace in Sound:Â Bob Marley on Music’s Power Over Pain
Bob Marley, known for his messages of peace, love, and unity, sums up the transformative power of music in this quote. He reminds us...
Mindset
Music:Â A Divine Language of the Heart
Pablo Casals, the renowned cellist and conductor, captures the essence of music in this quote. Music transcends language, speaking directly to our emotions and...
Food
Guilt-Free Mother’s Day: Healthy Dessert Ideas for the Whole Family
This Mother's Day, ditch the sugary treats and surprise Mom with healthy, delicious desserts! Host Patricia Wu and guest functional nutritionist Jayne Williams shares...
Food
Overcoming Disordered Eating:Â What Are the First Steps to Healthy Habits?
On 'Life Quakes,' hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams offers advice to a viewer struggling with rediscovering healthy eating...