Mindset
What Is Life Trying to Teach Me?
Life throws us curveballs – job loss, financial struggles, relationship issues, grief – it's all part of the journey. But what if these challenges...
Mindset
Changing Your Location Won’t Change Your Life: A Therapist’s Perspective
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan 'Jono the Giant' Gustave discuss this quote and its implications for...
Mindset
Life After My Accident: How Do I Cope with a Permanent Disability?
A viewer experienced an accident that has left him with a permanent disability, and is feeling overwhelmed, lost, and unsure of what to...
Mindset
The Hidden Trauma Behind Hyper-Independence
On 'Mental Breakthroughs,' host Patricia Wu and guest therapist Kelsey Wood discuss hyper-independence, which comes from past hurts and makes trusting and connecting with...
Mindset
The 3 G Cycle of Life: Dr. Z’s Framework for Thriving, Not Just Surviving
On 'Mental Breakthroughs,' host Jessica Reyes and guest Dr. Miriam Zylberglait discuss the interconnectedness of mind and body, and how prioritizing physical health can...
Mindset
Tip on How to Break Free from Mental Blocks
Mental blocks can hold us back from reaching our full potential, affecting both our personal and professional lives. On 'Mental Breakthroughs,' host Patricia Wu...
Mindset
The Sky’s Not the Limit: John McFall’s Journey to Become the First Parastronaut
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about John McFall, a former Paralympic sprinter and...
Health
Move Your Body, Change Your Mind: Why Women Need to Get Active
On "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a new study that confirms what many...