Mindset
Cultivate Gratitude for Better Mental Health
Host Patricia Wu is joined by registered dietitian Lindsay Pleskot, who shares a simple yet powerful tool for nurturing mental well-being: a gratitude practice.
The...
Food
Intuitive Eating: A Path to a Healthier Relationship with Food
On 'Mental Breakthroughs', host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.
Reject the Diet Mentality
Understand...
Mindset
Sonic Healing: Find Your Frequency
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest audio alchemist Robert Alexander who shares his unique approach to healing through music, which...
Body
I Feel Insecure After Scrolling Social Media: Any Tips?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social...
Food
Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On "Life Quakes", hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot...
Mindset
Using Nature To Heal and Spark Creativity
On 'Behind the Quote,' hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss Carl Jung's quote about nature's healing power, discussing how connecting...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Mindset
Stuck in Your Head? Journal Your Way Out
On 'My Journal Prompts' hosts Patricia Wu, Jessica Reyes, and guest audio alchemist Robert Alexander unveils the transformative power of journaling.
Less is...