Health
Tips on How to Navigate False Memories in Dementia
Ever had a loved one with dementia tell you a story that seemed a bit... off? Maybe they recalled an event that never happened...
Coaching
The Power of Kindness: Small Acts, Big Impact
Being kind is a big deal. It's like a superpower that can change someone's whole day. Ever had someone smile at you, and it...
Coaching
Real Strength in Tough Times
It's not about how you act when things are easy, but how you show up when life throws you a curveball.
We all love those...
Mindset
More Than Words: The Power of Real Gratitude
President Teddy Roosevelt believed that when life gives us good things, it's not just about saying "thank you." It's about showing our appreciation through...
Mindset
A Grateful Heart: Your Magnet for Awesome Things!
Plato, a philosopher from ancient Greece, believed that a grateful mind is like a magnet for attracting great things.
Think about it for a second....
Coaching
Gratitude: More than a “Thank You”
Cicero said gratitude isn't just a good feeling, it's like the mom of all other good qualities. Think about it: when you're truly grateful,...
Mindset
The Secret Ingredient to a Richer Life: Gratitude
Ever feel like you're always chasing the next big thing, but happiness still feels out of reach? Eckhart Tolle says there's a simple trick:...
Coaching
Finding Calm in a Hectic World: Tips from Jackie DeLise
On 'Mental Breakthroughs,' host Jessica Reyes is joined by guest wellness & stress management educator Jackie DeLise, who shares insights on achieving inner peace...