Mindset
Money Talks: How Financial Literacy Can Save Your Relationship (and Sanity!)
Money stress can hurt relationships, but couples can get closer and work towards shared dreams by learning about finances and talking openly about their money values, goals, and fears.
Food
How Food Can Connect Us with Loved Ones with Dementia
A UK care home uses a cookbook of residents' family recipes to evoke powerful, joyful memories in those with dementia, showing how nostalgic foods can create meaningful connections.
Coaching
Here’s What You Can Do If You Are Feeling Overwhelmed
If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.
Mindset
New Job, New City Blues? Here’s How to Beat the Loneliness
Moving to a new city can feel lonely, but by recognizing your feelings, checking out local spots, following your interests, and asking for help if needed, you can create a happy and connected life in your new home.
Body
A Man Found A Way to Reverse Alzheimer’s in 14 Months!
A recent CNN article highlights how a man reversed early Alzheimer's by drastically changing his diet and exercise routine, showing that even small healthy changes can significantly benefit brain health.
Coaching
Doomscrolling Your Way to Health Anxiety? How Wellness Content Can Backfire
Constantly scrolling through health articles and wellness posts can make us anxious about our health, so it's important to evaluate online information, focus on expert advice, and prioritize a balanced, healthy lifestyle.
Coaching
Money and Mind: Insights from Psychotherapist Lauren Jeffrey
Lauren Jeffrey, a Registered Psychotherapist, helps clients navigate the connection between financial situations and mental health.
Coaching
Budgeting for Fun (and the Future!): A Gen Z Guide
Balancing fun and saving as a young adult involves creating a budget, redefining needs, and finding affordable ways to enjoy life.