Coaching
Your Dreams, Front and Center: The Magic of Vision Boards
There's a super fun way to make your dreams feel closer – it's called a vision board!
A vision board is like a collage of...
Coaching
Supporting Mothers Through All Ups and Downs
Jessica Reyes talks with Valerie Probstfeld, creator of the podcast "To Mom is To Love, to discuss motherhood.
Mindset
Does Success Have an Expiration Date? Finding Joy Post Peak
Feeling Lost
An article from The Atlantic shares a story about an elderly man who was once world-famous but now feels irrelevant. People often feel...
Mindset
Maryland Law Gives College Students a Mental Health Break
Hosts Jessica Reyes, Patricia Wu, sit down with guest, Dr. Cortina Peter to discuss a new Maryland law that gives college students a mental health break.
Coaching
Improve and Understand Your Emotional Intelligence
Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?
That's where emotional intelligence (EQ)...
Depression
Do You Choose Fight or Flight? The Truth Behind Our Trauma Responses
Myth 1: Not All Trauma Involves a Direct Threat to Survival
Many believe that emotional neglect or shaming is not traumatic because it doesn’t involve...
Health
Can Lifestyle Changes Reverse Early Alzheimer’s?
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the inspiring story of Simon Nicholls a man diagnosed with early Alzheimer's who reversed his condition through significant lifestyle changes.
Health
Embracing Inner Strength and Hope: How Can it Change Lives?
Jessica Reyes and mental health educator, Jackie Delise, discuss strength, resilience, and hope; and how embracing them can change lives.