Mindset
Staying Active to Stay Positive: The Role of Exercise in Combating Suicide
Join hosts Patricia Wu and Jessica Reyes as they get in discussion with guest therapist Ryan Heapy on how exercise could do more than...
Mindset
Embrace Every Part of Yourself, Including Your Imperfections
In an enlightening conversation between our hosts Patricia Wu, Jessica Reyes, and guest therapist Yolanda Renteria, they dive into the life-changing advice from Kate...
Mindset
Enrich Your Life with Wonder and New Challenges
What if we saw every day as a chance to grow and learn? Nate Berkus tells us that being curious and eager to discover...
Mindset
The Power Behind Men’s Tears
Hosts Patricia Wu and Jessica Reyes delved into the topic of men and tears, featuring guest psychologist Dr. Dan Bober .Their candid conversation offers...
Mindset
Embrace Courage: Overcoming Fear with Annette White
Annette White's quote urges us to defy fear's hold over our decisions. She inspires us to embrace courage and take control of our lives....
Mindset
The Science Behind Aggressive Behavior and Violence
Join our hosts Patricia Wu and Jessica Reyes as they dive into groundbreaking research on violent behavior with guest expert Audrey Jung. They explore...
Mindset
Embracing Change: A Simple Guide to Life’s Twists and Turns
Think about the last time you tried something new—how did it feel? A bit scary, maybe? Shannon L. Adler's saying, "Life always begins with...
Mindset
Going Through Changes? Hang in There—It Gets Better!
Change is something we all go through, and it can be tough. Robin Sharma once said, "Change is hardest at the beginning, messiest in...