Mindset
Embracing Life’s Messiness: Lessons from Tara Brach
On "Behind the Quote", hosts Patricia Wu, Jessica Reyes and guest therapist Ryan Heapy discuss Tara Brach's quote, "There is something wonderfully bold and...
Mindset
Find Your Inner Calm And Connect With Yourself: Strategies to Manage Stress
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Joann 'JoJo' Venant, discuss the power of optimism, social connections, and mind-body awareness...
Mindset
Rebuilding After Prison: Challenges and Support for Women
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the unique challenges faced by women during reintegration.
Reintegration is complex
Women...
Mindset
Hidden Struggles Leading to Tragedy
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss he story of Ben Salis, a promising student and athlete,...
Mindset
Business Growth Secrets: Carl Gould’s Advice
On 'Pod Soup', hosts Jessica Reyes and Patricia Wu is joined by guest Carl Gould, who shares real-world examples of resilient companies and the...
Mindset
Grief is Messy: A Conversation About Loss and Healing
On 'Mental Breakthroughs,' host Patricia Wu and guest grief counselor and psychotherapist Gabrielle Ferguson discuss how grief impacts us, the value of therapy, and...
Mindset
Your Goals, Your Time: It’s Never Too Late
On 'My Journal Prompt', hosts Patricia Wu, Jessica Reyes and guest psychotherapist and grief counselor Gabrielle Ferguson gives advice on goal setting and overcoming...
Mindset
Want to Help Someone in Grief? Maybe Stop Talking and Start Listening
On "Behind the Quote", hosts Patricia Wu, Jessica Reyes, and guest grief counselor and psychotherapist Gabrielle Ferguson discuss the insightful words of Esther Perel:...