Mindset
Give Yourself a Break and Be Gentle
On 'Mental Breakthroughs', host Jessica Reyes and guest therapist Dr. Danica Harris discuss how gentleness can be a powerful tool for healing and personal...
Mindset
Letting Go of the Perfect Ideal
Perfection is often held up as the ultimate goal. But actress and activist Jane Fonda reminds us that aiming for an unattainable ideal can...
Mindset
Looking for Love in All the Wrong Places: Bell Hooks on Self-Love
In a world that often tells us to seek external validation, Bell Hooks' wisdom cuts to the heart of true self-love. Her words, "One...
Mindset
The Secret to Productivity? It Might Be Rest
Our culture often glorifies overwork and productivity. While setting goals and striving for achievement is valuable, Akiroq Brost's quote highlights an often overlooked truth:...
Mindset
Finding Peace in the Everyday With A Single Breath
In the rush of daily life, it's easy to overlook the power of small moments of stillness. Etty Hillesum, a young Jewish woman who...
Mindset
The Power of Positive Affirmations
Do you ever find yourself caught in a cycle of negative thoughts? It can be hard to break free and shift into a more...
Mindset
Change Your Path, Change Your Life: Dolly Parton’s Inspiration
Sometimes the path we're on doesn't lead us where we want to go. Instead of feeling stuck or frustrated, it's time for a change!...
Mindset
3 Steps to Conquer Feeling Overwhelmed
On 'What's Trending', hosts Patricia Wu and Jessica Reyes discuss a fascinating phenomenon called the Zeigarnik effect and share tips on how to find...