Mindset
Spice Up Your Routine: Secrets to Everyday JoyÂ
On 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book "Look Again" to help us...
Mindset
The Everlasting Impact of a Smile
Steve Maraboli's quote, "It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime,"...
Mindset
Why Self-Compassion Matters: Lessons from Jack Kornfield
Renowned meditation teacher Jack Kornfield reminds us, "If your compassion does not include yourself, it is incomplete." This quote highlights the importance of self-compassion...
Mindset
The Importance of Authenticity in Trauma Therapy
On 'Mental Breakthroughs', host Jessica Reyes and guest Guy Macpherson, PhD, host of The Trauma Therapist Podcast, discuss why authenticity is so important for mental...
Mindset
A Simple Way to Improve Your Life: Be Kind
On 'Mental Breakthroughs' host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and...
Mindset
The Freedom of Self-Acceptance: Embrace Your Imperfections
Do you find yourself constantly striving for unattainable perfection? The pressure to be flawless can be exhausting. In this quote, Deborah Day reminds us...
Mindset
Embrace Your Imperfections, Find Your Wings
With this quote by Ray Bennett, we're reminded of the importance of self-acceptance, self-love, and the courage to let go of burdens to soar...
Mindset
The Smartest Way to Spend Your Money: A Lesson from Benjamin Franklin
Benjamin Franklin once advised, "For the best return on your money, pour your purse into your head." This profound statement urges us to reconsider...