World Mental Health Day - MHTN

Mindset

Ruth Bader Ginsburg on Change: One Step at a Time

Ruth Bader Ginsburg, a champion of social justice and gender equality, said: "Real change, enduring change, happens one step at a time." This quote...

Beyond Negative: Embracing Positivity in Everyday Life

Elbert Hubbard, an American writer and philosopher, captured a powerful sentiment in this quote: "Positive anything is better than negative nothing." On the surface,...

The Happiness Myth: Why It’s Not About What You Get (But How You Live)

Denis Waitley, a motivational speaker and author, emphasizes that happiness is not something to be attained, but rather a way of experiencing life. It's...

Happiness as a Choice: Aristotle’s Wisdom

Aristotle, a renowned Greek philosopher, once said: "Whatever creates or increases happiness or some part of happiness, we ought to do." This quote encourages...

Breaking Free from Trauma: How We Can All Be Like Agent Hotchner

Agent Hotchner encounters a killer who shares his traumatic past. This scene highlights the profound choice we all have between letting pain define us...

Neuroscience Says: Reading Fiction Makes You Smarter

On "Psychology Behind the Headlines", hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines we dive into new research suggesting that reading fiction improves...

Overcoming The Pursuit of “Gold and Diamonds”

On 'Music Moods,' hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss the themes of isolation and overcoming limitations found in Kansas' iconic...

Your Mind, Your Mantra: Building Confidence with Affirmations

On 'Mindful Motivated Challenge' hosts Jessica Reyes and Patricia Wu discuss about the power of positive affirmations. The Power of Positivity Our thoughts and words...