Mindset
Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation.
Meditation...
Mindset
Cultivate Gratitude for Better Mental Health
Host Patricia Wu is joined by registered dietitian Lindsay Pleskot, who shares a simple yet powerful tool for nurturing mental well-being: a gratitude practice.
The...
Mindset
Sonic Healing: Find Your Frequency
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest audio alchemist Robert Alexander who shares his unique approach to healing through music, which...
Mindset
Using Nature To Heal and Spark Creativity
On 'Behind the Quote,' hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss Carl Jung's quote about nature's healing power, discussing how connecting...
Mindset
Unplug and Recharge
On 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu challenge you to spend an hour before bedtime without screens. Try reading or listening...
Mindset
Stuck in Your Head? Journal Your Way Out
On 'My Journal Prompts' hosts Patricia Wu, Jessica Reyes, and guest audio alchemist Robert Alexander unveils the transformative power of journaling.
Less is...
Mindset
The Transformative Potential of Your Subconscious Mind
On 'Page Inspiration,' hosts Jessica Reyes, Patricia Wu, and guest audio alchemist Robert Alexander discuss "The Power of Your Subconscious Mind" by Joseph Murphy.
The...
Mindset
Aristotle’s Advice for Dark Times: How to Focus on the Light
Feeling overwhelmed by life's challenges? On 'Behind the Quote,' hosts Jessica Reyes, Patricia Wu , and guest Marques Ogden, former NFL player and motivational...