Food
Ultra-Processed Foods: The Dangers and How to Find Balance
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest functional dietician Tara Durden discuss the health risks associated with ultra-processed foods.What...
Food
Feeling Down? The Food You Eat Might Be Why – and How to Fix It
On "Mental Breakthroughs", host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health.Gut Health...
Food
Red Wine Might Be Healthier Than Beer, Study Suggests
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss that beer and spirits are linked to higher...
Food
Hangry No More: How to Beat Mood Swings with These Fundamental Tips
On 'Ingredients for Life,' host Patricia Wu and guest functional nutritionist Jayne Williams explains the science behind how what we eat impacts our mood....
Food
I Went Vegetarian – How Do I Get Enough Protein?
On 'Life Quakes,' our viewer does not know how to get enough protein on a plant-based diet without sacrificing energy and well-being. Hosts Jessica...
Food
My Sweet Tooth is Out of Control. How to Curb it Naturally?
On "Life Quakes," a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest...
Food
Cooking for Change: Jill Sullivan on Food, Service, and Mental Health
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest chef Jill Sullivan. Jill shares how she went from a grocery store employee feeling...
Food
Eat This, Not That: Dinner Tips for a Better Mood
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays...