Addiction
Protecting Young Minds: How To Keep Kids Safe On Social Media
Are warning labels enough to protect our kids from the dangers of social media? On this "What's Trending" segment, host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to talk about how parents can navigate the digital age with their children.
Coaching
Need Space? Communicating Your Needs For Independence With A Parent
Jessica Reyes and Charlotte Lewis discuss setting boundaries with an overbearing parent.
Coaching
Red Flags at the Office: When to Throw in the Towel and Find a Job You Love
How do you know when to quit your job? In this 'What's Trending' Segment, Jessica Reyes is joined by guest therapist Jenna Watson to break down signs that it may be time to change paths from a Verywell Mind article.
Coaching
Your Dreams, Front and Center: The Magic of Vision Boards
There's a super fun way to make your dreams feel closer – it's called a vision board!
A vision board is like a collage of...
Coaching
Supporting Mothers Through All Ups and Downs
Jessica Reyes talks with Valerie Probstfeld, creator of the podcast "To Mom is To Love, to discuss motherhood.
Coaching
Improve and Understand Your Emotional Intelligence
Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?
That's where emotional intelligence (EQ)...
Coaching
Exercise or Mental Tool: How Movement Proments Mental Well-Being
Jessica Reyes and founder of Chicago Dance Therapy, Erica Hornthal, discuss how movement can impact mental health.
Coaching
Adulting 101: Mastering Money Management When You’re On Your Own
Patricia Wu, Jessica Reyes, and Lauren Jeffery offer a few tips to help you gain confidence and avoid debt traps.