On ‘Whats Trending,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Yehudah Alcabes discuss the impact of self-talk on mental health.
Identifying Negative Self-Talk
Recognize harsh inner voices and differentiate them from constructive self-awareness.
Cultivating Self-Compassion
Treat yourself with the same kindness and understanding you would offer a friend.
Shifting Your Mindset
Change your internal dialogue to focus on what is good for you, promoting self-care and positive decision-making.
