Depression can feel overwhelming, but there’s hope. In “Mental Breakthrough,” host Jessica Reyes and guest therapist Antionette Njoku discuss the power of seeking support and offers guidance on finding the strength within.
Depression and Finding Support
Struggling with depression can feel isolating, but reaching out for help takes courage and is an important first step.
Simple is Powerful
Complex mental health jargon can be overwhelming. Simple, actionable information is easier to understand and apply when battling depression.
Breaking Down Stigma
Talking openly about mental health challenges is crucial to reducing stigma. If one person doesn’t understand, don’t give up – someone else will.
