Join our host Patricia Wu, Jessica Reyes, and our guest Dr. Dan Bober for essential health insights. Discover how to tackle medical debt without compromising your health, the benefits of CBT and ACT therapy for chronic pain management, and the vital role of sleep in maintaining mental health with these tips:
Medical Debt Management
Explore payment plan options with your healthcare provider’s patient financial services. This approach helps mitigate the stress associated with medical debt, which can impact both your physical and mental health.
Therapy for Chronic Conditions
Discover the power of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in managing the emotional toll of conditions like fibromyalgia. These therapies offer strategies to cope with pain and improve your quality of life.
The Importance of Sleep
Understand the critical role of sleep in maintaining your mental health. Lack of sleep can significantly affect your mood and overall well-being. Prioritizing 7-8 hours of sleep can enhance your life quality and health.
Are you actively managing these aspects of your health? Tune in for expert advice and practical tips on embracing a healthier lifestyle.
