We live in a world more connected than ever, so why do many of us still feel lonely. Hosts Jessica Reyes, Patricia Wu, and guest psychotherapist John Puls explore this paradox together on this segment of “What’s Trending.”
The Addiction to Social Media
Social Media’s dopamine-driven feedback loops lure users into addictive behavior. John says our brains were never meant to flood ourselves with this dopamine on a regular basis. Since technology is so convenient, we often start to prefer it over real human connection.
The Illusion of Connection
Despite being more connected, many people still feel alone. John explains that we’re social beings and need to feel connected to others. If you rely on social media for your main form of interaction, you will likely feel more depressed and lonely because you’re not truly connecting.
Finding Balance
Setting boundaries with social media is a good first step to improving your well-being. Many phones have the ability to limit the time you’re allowed to spend on an app and while it’s not foolproof, it’s a good start. You can also monitor your screen time at the end of the week to put how much of your life goes toward social media into perspective.
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