Dr. Gwilym Roddick: The First Steps
Trying to find a therapist can feel overwhelming, even for therapists, Dr. Roddick says. As the director and founder of Cognitive Behavioral Therapy of Central & South Florida, Dr. Roddick is familiar with the process of finding the right therapist. Advising those seeking therapy to remember that it can take time to find what works for you. With over 400 types of psychotherapy, specific treatments may not be at all effective for certain patients.
Red Flags to Avoid
Some key signals can indicate if a practice isn’t right for you. While a therapist with many specialties can seem like an excellent doctor wealthy with knowledge, Dr. Roddick advises people that it’s probably better to find a practice specializing in one area. Additionally, if a doctor practices things that don’t align with each other, it could indicate a lack of oversight or proper training in those fields.
First Impressions With a Therapist
When you start to see a new therapist, remember that your only goal should be to find what works for you. Don’t hesitate to inquire about what methods a therapist utilizes with their patients, their areas of expertise, or their training.
For more information on Dr. Gwilym Roddick, connect with him on LinkedIn and check out his website.
