It’s tough seeing all those “perfect” bodies online and wondering why we don’t measure up. But here’s the thing: social media isn’t real life.
Jessica Reyes, Patricia Wu, and Joann ‘JoJo’ Venant knows this firsthand. JoJo battled body image issues herself and says the key is to shift your focus.
Instead of fixating on what you don’t like, let’s celebrate what your bodies can do.
Let’s appreciate our unique features and strengths.
If social media is bringing you down, take a break.
Spend time with people who love you for who you are, not how you look. And remember to be kind to yourself. Practice self-compassion and embrace the journey of self-love. If you need extra support, don’t hesitate to talk to a therapist. They can help you navigate those tough feelings and build a healthier relationship with your body.
