Losing a loved one is never easy, especially for a child. It’s heartbreaking for parents to see their child grieving and it’s okay not to have all the answers.
Jessica Reyes, Patricia Wu, and Joann ‘JoJo’ Venant encourages parents to be patient and create a safe space for their child to express their emotions, whatever those emotions may be.
Ask open-ended questions like, “How are you feeling today?” or simply listen without judgment.
Encourage your child to express their grief through creative outlets like drawing, writing, or playing. Books about loss can also be a helpful tool for understanding their emotions.
Maintaining familiar routines and structures can offer comfort during this difficult time.
Don’t hesitate to seek support from a child therapist if you need additional guidance.
Grief looks different for everyone, and it takes time to heal. Your love and presence are the most important things you can offer your child as they navigate this challenging journey.
