Join our community of SUBSCRIBERS and be part of the conversation.

To subscribe, simply enter your email address on our website or click the subscribe button below. Don't worry, we respect your privacy and won't spam your inbox. Your information is safe with us.

105,000FansLike
150FollowersFollow
26,100SubscribersSubscribe

News

Company:

World Mental Health Day - MHTN

Tired of Feeling “Less Than” on Social Media? You’re Not the Only One

Bookmark Article

Share

Share

Bookmark Article

KEY POINTS

Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x

Share

LifeQuakes/20240524 01H LifeQuakes01.mp4

Ever scrolled through your feed and felt a pang of envy? We’ve all been there. Seeing those “perfect” lives can make us doubt our own, but guess what? It’s not real!

Patricia Wu, Jessica Reyes, and Joann ‘JoJo’ Venant discuss how social media is a highlight reel, not the whole story. Those cute kid pics? You didn’t see the meltdowns that happened right before!

So, how do we stop the comparison game?

  1. Limit your scroll time. Less time online means less time comparing yourself to others. Set a timer, or even take a social media break!
  2. Clean up your feed. Unfollow those accounts that make you feel bad. Fill your feed with positive people and things that make you smile.
  3. Count your blessings. Focus on what you have, not what you lack. Gratitude is a game-changer for happiness.

And here’s a bonus tip from JoJo : Everyone’s struggling with something.

Those “perfect” people online have their own problems, they just don’t post them.

So let’s be real with each other. Share your experiences in the comments – let’s create a space where we uplift each other instead of comparing ourselves.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

Read more

Advertisement

Related Articles