World Mental Health Day - MHTN

One Day at a Time: Finding Freedom from Addiction

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KEY POINTS

Ever feel like overcoming addiction is a race you just can’t win? Well, music legend Michael McDonald’s story might change your perspective.

He openly shares his struggle with addiction in his new book, revealing that it took a painful wake-up call to finally find sobriety.

It wasn’t a sprint to the finish line, but a journey of taking it “one day at a time.”

Think about it: ditching old habits is like forging a new path in the wilderness.

It’s tough, it takes time, but every step counts.

And when we focus on just getting through today, without worrying about tomorrow, we set ourselves up for success.

So, if you’re facing addiction, Jessica Reyes, Patricia Wu, and Jahmaal Marshall want you to remember Michael’s story. Be kind to yourself, focus on one day at a time, and never give up. It’s a marathon, not a sprint, and you’ve got the strength to cross that finish line.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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