Divorce is a storm that shakes the entire family, but its impact on children can be particularly profound. Many parents grapple with how to help their kids navigate the emotional turmoil of divorce.
Open communication is key.
Jessica Reyes, Patricia Wu and Dr. Marcelline Girlie suggest to create a safe space where your child feels comfortable expressing their feelings, whether it’s anger, sadness, or confusion. Listen without judgment, validate their emotions, and reassure them that both parents love them unconditionally.
Family therapy can be a lifeline, offering a neutral space for everyone to process emotions and learn healthy coping skills. Individual therapy can also be beneficial if your child is experiencing significant distress.
Children thrive on stability.
Maintain routines and familiar rituals as much as possible. Engage in activities they enjoy, offering moments of joy and connection amidst the chaos.
Above all, be patient and understanding.
It takes time for wounds to heal, and each child processes grief and change differently. Your love and support are the anchors they need to navigate this storm and emerge stronger on the other side.
