Celebrities like Selena Gomez and now Valerie Bertinelli have been open about taking social media breaks to protect their mental health. But it’s not just famous folks who need time away from the online world – you and I need it too!
Social media can be overwhelming, even addictive.
We get sucked into rabbit holes of negativity, drama, and comparison. It drains our energy and distracts us from the real people and things that matter most in our lives.
So, how do you know when it’s time for a detox?
Patricia Wu, Jessica Reyes, and Ryan Heapy suggest to pay attention to how you feel after using social media. If you’re feeling exhausted, anxious, or just plain drained, that’s a red flag. Also, notice how much time you’re spending scrolling. If it’s hours each day, that’s another sign that a break might be needed.
The good news is that taking a break can have amazing benefits! It can free up time and energy, improve your mood, and help you reconnect with yourself and the real world.
So, if you’re feeling overwhelmed, don’t be afraid to hit pause. Take a few days or even weeks off. Trust me, you’ll be surprised at how much better you feel when you step away from the screen and back into your own life.
