On ‘Life Quakes,’ hosts Jessica Reyes and Patricia Wu hears from a viewer that is feeling overwhelmed and unsure where to turn for help with alcohol dependence. Guest therapist Ryan Heapy offers guidance on the initial steps to take when you recognize your drinking is becoming a problem.
Speak to your doctor
Get a professional assessment, discuss treatment options, and address potential withdrawal issues.
Seek therapy
Connect with a therapist specializing in addiction for personalized guidance and support.
Explore support groups
Consider joining AA or other support groups for shared experiences and encouragement.
