Tag:
Wellness
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Coaching
Healthy Eating on the Go: Fueling Your Busy Life
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Matthew Kansy, a dietician and health & wellness consultant, to...
Body
A Man Found A Way to Reverse Alzheimer’s in 14 Months!
A recent CNN article highlights how a man reversed early Alzheimer's by drastically changing his diet and exercise routine, showing that even small healthy changes can significantly benefit brain health.
Coaching
Doomscrolling Your Way to Health Anxiety? How Wellness Content Can Backfire
Constantly scrolling through health articles and wellness posts can make us anxious about our health, so it's important to evaluate online information, focus on expert advice, and prioritize a balanced, healthy lifestyle.
Body
Sick of Being Sick? Eat Your Way to a Stronger Immune System!
Did you know your gut health plays a huge role in your immunity? It's true! 70% of your immune system lives in your gut.
So,...
Food
Acne and Your Diet: Is There a Connection?
The foods we eat can significantly impact our skin health.
Common culprits like dairy, sugar, processed foods, and wheat (containing gluten) can trigger inflammation...
Food
Upgrade Your Sleep: Delicious Bedtime Snacks for Dreamy Nights
Getting a good night's rest is tough, but did you know the right foods can help? Patricia Wu, Jessica Reyes, and Jayne Williams are...
Health
Breaking the Silence on Menopause: What We Need to Know
It's crazy how we hush-hush around menopause, even though every woman goes through it. We're finally starting to hear celebrities like Halle Berry open...
Food
“Paqui’s One Chip Challenge” Tragedy: Risks of Extreme Food Trends
The recent tragic death of a teenager after taking the "Paqui's Chip Challenge" has raised serious concerns about the safety of extreme spicy foods...