World Mental Health Day - MHTN
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Moment

Finding Your Inner Peace: Mindfulness, Pause, and Presence

By Jackie DeLise Pause   The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...

Stop Wasting Time: Realigning Your Life With Your Values

Do you ever feel like you're wasting your precious time? According to Psychology Today, aligning your actions with your values might be the key to making every moment count. Host Jessica Reyes is joined by guest spiritual educator and mental health advocate, Rabbi Brandon Gaines, to break down what this means on "What's Trending."