Tag:
Mindfulness
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Body
Body Language: Decoding the Messages Your Mind is Sending
Can what we think really influence our physical health? Host Jessica Reyes and guest therapist Dr. Jude Black talk about the science behind the mind-body connection and what it means for your well-being on this "What's Trending" segment.
Mindset
Inside The Casket: Cherishing Life – Andria Giles
Jessica Reyes sits down with Andria Giles, a participant in MHTN's "Inside The Casket," and her experience.
Mindset
The Power of Presence: Enhancing Life Quality through Mindfulness
Philosopher and neuroscientist Sam Harris says mindfulness can make life better by helping us focus on the present and understand ourselves more deeply.