Tag:
Mind
Mindset
Dream Diaries: What Your Dreams Reveal About You
Whether it's a vivid dream or haunting nightmare, our dreams hold hidden messages about our lives. Therapist Dr. Cortina Peters joins host Jessica Reyes...
Coaching
Mental Health Lessons From the Garden
By Valerie Probstfeld
Managing Garden Overgrowth
I tend to my vegetable and flower garden every summer. This year my zucchini, tomato, and sunflowers seemed to...
Mindset
It’s Time for a Season of Peace and Kindness
By Kevin Smith
The Urgency of Kindness
Kindness transcends politics. As humanity’s greatest asset, it bridges even the greatest of divides. Now, more than ever, it’s...
Mindset
The Wisdom Within: Unlocking the Power of Your Intuition
Have you ever avoided a bad situation thanks to a hunch? That gut feeling is your intuition speaking, and Psychology Today explores how to strengthen it. Host Patricia Wu and guest certified clinical hypnotherapist Rene Brent break down some key takeaways from the article on this segment of "What's Trending."
Coaching
Brain Bias vs. Common Ground: Can We Still Have a Conversation?
Have you ever tried to change someone's mind? it's an election year so politics come to mind. it can be hard, if not impossible, to do. In this "What's Trending" segment, host Patricia Wu and guest therapist Dr. Jude Black break down Psychology Today's insights on overcoming our own biases to change hearts and minds.
Body
Body Language: Decoding the Messages Your Mind is Sending
Can what we think really influence our physical health? Host Jessica Reyes and guest therapist Dr. Jude Black talk about the science behind the mind-body connection and what it means for your well-being on this "What's Trending" segment.