Tag:
lifestyle
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
News
Beyond the Fountain of Youth: Can Science Outsmart Brain Aging?
Can we change how our brain ages? Scientists think it's possible. Medical speech-language pathologist Meaghan Arnold joins hosts Jessica Reyes and Patricia Wu to explore this topic on "What's Trending."
Food
Eating Your Way to Healthy Glowing Skin Part 1
On part 1 of this 'Mental Breakthrough', host Patricia Wu is joined by functional nutritionist Jayne Williams to talk about how to glow from the inside out with your diet. Jayne shares insights on how components from certain foods can directly impact your skin for the better.
Body
Health Experts are Growing More Concerned With Youth Obesity Crisis
Patricia Wu, Jessica Reyes, and Matthew Kansy discuss health experts concerns about youth obesity.
Coaching
Doomscrolling Your Way to Health Anxiety? How Wellness Content Can Backfire
Constantly scrolling through health articles and wellness posts can make us anxious about our health, so it's important to evaluate online information, focus on expert advice, and prioritize a balanced, healthy lifestyle.