Tag:
Habits
Health
Can Lifestyle Changes Reverse Early Alzheimer’s?
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the inspiring story of Simon Nicholls a man diagnosed with early Alzheimer's who reversed his condition through significant lifestyle changes.
Headlines
Why Are We Seeing a Surge in ADHD Diagnoses?
ADHD diagnoses are on the rise, but is it simply that we're more aware of it now?
New Products
Using Your Apple Devices for a Healthier, Happier You
Patricia Wu, and Brian Burke highlight how Focus Mode is your secret weapon against notification overload.
Coaching
A Day Without Scrolling: Dare You Try It?
While a full 24-hour detox might seem daunting for some, it's a chance to reflect on our digital habits.Let's be real, we've all found...
Food
No More Junk, Feed Your Joy: A Clean Eating Manifesto for a Happier You
What we put in our bodies has a direct impact on our brains and our overall well-being. Michelle Mazzara knows this all too well. She's battled...
Headlines
Reclaim Your Time and Sanity From Your Phone
Many of us find ourselves mindlessly scrolling for hours, only to look up feeling drained and disconnected.Jessica Reyes, Patricia Wu, and Joann 'JoJo' Venant...
Mindset
It’s Time to Embrace Your Authentic Self and Stop Trying to Be Perfect
The pressure to be perfect can feel like a heavy weight on our shoulders. We scroll through social media, bombarded with images of flawless...
Relationships
Overwhelmed by ADHD: How Can I Help My Loved One Get Organized?
On 'Life Quakes', hosts Jessica Reyes and Patricia Wu hear from a viewer who is feeling overwhelmed and unsure how to manage their ADHD....
Coaching
Wake Up to Wellness: Simple Strategies for Creating a Morning Routine You’ll Love
On 'Morning Routine,' hosts Jessica Reyes and Patricia Wu is joined by guest holistic therapist Charlotte Lewis, who shares tips on how to establish...