Tag:
Growth Mindset
Coaching
Overcoming Fear of Therapy: Embracing the Journey to Mental Wellness
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black, providing tips and insight into overcoming concerns about therapy.
First...
Coaching
Healthy Eating on the Go: Fueling Your Busy Life
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Matthew Kansy, a dietician and health & wellness consultant, to...
Coaching
Breaking Free from Low Self-Esteem: A Journey to Self-Belief
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insight into fighting back against low self-esteem,...
Coaching
Overcoming the Cycle of Chronic Self-Criticism
In Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by therapist Deanne Schulz to provide insight on addressing persistent self-criticism.
A Relentless Battle
Chronic...
Coaching
Overcoming Speech Impediment Insecurities
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by speech-language pathologist Meaghan Arnold to discuss overcoming speech-impediment insecurities.
Self-Cosciousness...
Mindset
The Feel-Good Guide to Decluttering (and Making Someone’s Day!)
Patricia Wu and Jessica Reyes are onto something. Donating unused items isn't just about freeing up space or decluttering (although that's a definite bonus)....
Coaching
Embracing A Healthier Body Image
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image and what you can do if you are struggling with...
Coaching
Addressing Your Emotions Before A Boiling Point
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore how to navigate effectively handling your emotions. While everyone experiences moments of...
Coaching
How To Deal With A Mid-Life Crisis
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress that comes along as you approach middle age. Therapist...