Tag:
Exercise
Body
Never Too Late: A 99-Year-Old Breaks Swimming World Record
Setting Record at Any Age
On this segment of Psychology Behind the Headlines, hosts Patricia Wu and Jessica Reyes are joined by Dr. Geri-Lynn Utter...
Health
Fitness Trackers May Aid in Early Detection of Depression and Anxiety
Patricia Wu, Jessica Reyes, and Dr. Gwilym Roddick discuss how fitness trackers can help show signs of mental health issues.
Body
Weight Resistance Training: The True Fountain of Youth?
Jessica Reyes and Dr. Jude Black discuss how weight resistance training might be able to slow aging.
Body
100 and Counting: Secrets to a Century of Life
We all want to live long healthy lives, but how can you make changes, even in your later years, to reach one hundred? Host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to explore this question in this "What's Trending" segment.
Mindset
The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by...
Health
Move Your Body, Change Your Mind: Why Women Need to Get Active
On "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a new study that confirms what many...
Health
Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the...
Health
Moms Deserve Exercise Too! Study Shows Motherhood Creates Barriers to Fitness
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss a study from Denmark that found mothers are...
Headlines
Social Media Trend: Can Running Clubs Boost Your Motivation?
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the positive impact of running clubs that are...