Tag:
Emotional Processes
Coaching
Improve and Understand Your Emotional Intelligence
Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?
That's where emotional intelligence (EQ)...
Relationships
Calling Off Your Wedding? Tips on How to Navigate the Emotional Fallout
Jessica Reyes, Patricia Wu, and Dr. Sam Von Reiche want to remind you that your feelings are valid, and it's okay to grieve the loss of once-cherished plans, like a called-off wedding.
Coaching
Losing Your Cool with the Kids? Here’s What You Can Do
Parents...It's totally normal to get frustrated sometimes, but it's important to find ways to handle those big feelings before they turn into big outbursts.
First...
Coaching
Finding Comfort and Connection in Grief: ‘Grief is Love’
Grief is a universal experience, but it can feel so isolating.
Author Marisa Renee Lee's book, "Grief is Love: Living with Loss" offers a fresh...
Family
Understanding Teen Mood Swings with Empathy
Mood swings, slammed doors, the eye-rolls – it's enough to make you want to hide under the covers and brush it off as "typical...
Family
Is Your Child REALLY Okay? The Hidden Signs You Might Be Missing
Raising kids in today's world is tough. Between the pressures of social media, academic stress, and family changes, it's easy for parents to worry...
Relationships
Effective Tips for Coping with High-Conflict Personalities
Let's face it, we all know that one person who seems to thrive on drama and conflict. Whether it's a coworker, family member, or...
Mindset
Unblock Your Mind: Freewriting as a Tool for Mental Well-being
On 'My Journal Prompts,' hosts Jessica Reyes, Patricia Wu, and guest Caitlin Cook, creator of Anhecomics, challenge you to a powerful journaling technique that...
Mindset
Finding Humor in Darkness: ‘Angela’s Ashes’ and Mental Wellness
On 'Page Inspiration,' hosts Patricia Wu, Jessica Reyes, and guest Caitlin Cook, creator of Anhecomics, discuss about the book, "Angela's Ashes," and how finding...