Tag:
Change
Healing
Surviving Grief After a Suicide Loss
By Lisa Sugarman
National Grief Awareness Day, observed annually on August 30th, aims to recognize the time it takes to heal from loss and to...
Depression
Post-Grad Blues: Finding Your Footing in the Real World
By Mackenzie Thullen
The Illusion of Having it All Together
There are usually about 4 years of college for your undergrad. For me, it was 3....
Coaching
We Are Who We Are: Facing Our Own Limitations Can Be Hard
By Lisa Sugarman
I’ve always been an active person. Like super active. To the point where sitting still isn’t really part of my top-tier skill...
Mindset
Burnout Blues? Forbes Offers New Tips for a Thriving Career
Do you feel stuck at work? Forbes explores how to break free from past experiences that shape our present success...or lack there-of. Host Patricia Wu and guest therapist Ryan Heapy break down the article and combatting burnout on this "What's Trending" segment.
Coaching
Brain Bias vs. Common Ground: Can We Still Have a Conversation?
Have you ever tried to change someone's mind? it's an election year so politics come to mind. it can be hard, if not impossible, to do. In this "What's Trending" segment, host Patricia Wu and guest therapist Dr. Jude Black break down Psychology Today's insights on overcoming our own biases to change hearts and minds.
Headlines
Heroes Deserve Homes: Ending the Veteran Homeless Crisis
Booted from the army, he spiraled. now, he’s on a mission to solve the veteran homelessness crisis. The San Francisco Public Press reports the story of Dennis Johnson, who understands the struggles of veterans on the streets because he’s lived them. Host Jessica Reyes is joined by guest therapist Jessica Kilburn to unpack his story on "What's Trending."
Mindset
Stop Wasting Time: Realigning Your Life With Your Values
Do you ever feel like you're wasting your precious time? According to Psychology Today, aligning your actions with your values might be the key to making every moment count. Host Jessica Reyes is joined by guest spiritual educator and mental health advocate, Rabbi Brandon Gaines, to break down what this means on "What's Trending."
Coaching
Red Flags at the Office: When to Throw in the Towel and Find a Job You Love
How do you know when to quit your job? In this 'What's Trending' Segment, Jessica Reyes is joined by guest therapist Jenna Watson to break down signs that it may be time to change paths from a Verywell Mind article.