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balanced

Finding Your Inner Peace: Mindfulness, Pause, and Presence

By Jackie DeLise Pause   The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...

Breaking Free From Disordered Eating

Are you struggling with disordered eating? On "Lifequakes" hosts Jessica Reyes, Patricia Wu, and guest psychiatric nurse practitioner Jennifer Lander share steps to break...