World Mental Health Day - MHTN
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Active Listening

Finding the Right Words: Comforting a Friend Facing Bad News

When a friend shares bad news, it's easy to feel tongue-tied. But offering genuine support doesn't require perfect words, just a compassionate heart. Jessica...

The Courage to Be Yourself: Lessons on Vulnerability

On 'Pod Soup', host Patricia Wu and guest life coach and counselor Alisa Harp discuss the power of vulnerability inspired by the work of...

Want to Help Someone in Grief? Maybe Stop Talking and Start Listening

On "Behind the Quote", hosts Patricia Wu, Jessica Reyes, and guest grief counselor and psychotherapist Gabrielle Ferguson discuss the insightful words of Esther Perel:...

Feeling Judged for Your Weight? JoJo’s Story Echoes The Silent Weight Battle

Hosts Patricia Wu, Jessica Reyes, and guest Joann “JoJo” Venant discuss the emotional and societal challenges of weight loss surgery. The Power of Sharing JoJo opens...

Turn Social Media into a Mental Health Haven

Hosts Patricia Wu, Jessica Reyes, and guest mental health specialist Mary Beth Somich discuss the powerful ways social media impacts our mental health. Harnessing Social...

Introducing Your Child to Your New Partner Without the Drama

Navigating the complexities of introducing a child to a new partner and handling interfaith relationships requires delicate balance and open communication. Our hosts, Patricia...

Revitalizing Communication in Relationships: A Therapist’s Perspective

The Challenge of Staying Connected In a world buzzing with distractions, maintaining meaningful communication is the lifeline for couples seeking to preserve their bond. Communication is...

Dealing with Communication Breakdown in Relationships: A Therapist’s Perspective

Communication is the cornerstone of any healthy relationship, yet it is also one of the most challenging aspects to maintain. In a fast-paced world,...