Body
Body Language: Decoding the Messages Your Mind is Sending
Can what we think really influence our physical health? Host Jessica Reyes and guest therapist Dr. Jude Black talk about the science behind the mind-body connection and what it means for your well-being on this "What's Trending" segment.
Divorce
From Fairytale to Farewell: How to Heal After Falling Out of Love
How do you heal after falling out of love? Host Jessica Reyes and guest therapist, Dr. Cortina Peters explore grief, growth, and finding meaning post breakup on this segment of "What's Trending."
Mindset
Alone But Not Lonely: Making the Most of Singlehood
Are you Feeling down about a breakup? You're not alone. Host Jessica Reyes and guest therapist Joann "JoJo" Venant share how you can rewrite your love story in this new chapter of your life on this segment of "What's Trending."
Mindset
Caring for Caregivers: Supporting the Mental Health of Spiritual Leaders
Many of us turn to spiritual leaders for guidance and support, but what about their well-being? Host Jessica Reyes is joined by spiritual educator...
Relationships
Love Shouldn’t Feel Like a Chore: Signs You’re Over Functioning in Your Relationship
Do you ever feel like you're carrying the weight of the relationship on your shoulders? You're not alone. Host Jessica Reyes and guest therapist Joann "JoJo" Venant break down signs that you may be doing too much in your relationship and what to do about it in this "What's Trending" Segment.
Body
100 and Counting: Secrets to a Century of Life
We all want to live long healthy lives, but how can you make changes, even in your later years, to reach one hundred? Host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to explore this question in this "What's Trending" segment.
Addiction
Protecting Young Minds: How To Keep Kids Safe On Social Media
Are warning labels enough to protect our kids from the dangers of social media? On this "What's Trending" segment, host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to talk about how parents can navigate the digital age with their children.
Mindset
You Are Enough: Words of Wisdom From 2 Queen B’s
On "Behind the Quote" host Patricia Wu is joined by animal-assisted education expert, Barbara Vokatis to talk about tself-worth and how you can apply this mindset to your daily life.